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In a world like that, the only thing we can do is BE STRONG
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Investing in personal discovery

Personal branding is not just about finding a niche, becoming an expert, and marketing yourself to others. While these are part of any personal branding journey, on a more fundamental level personal branding is a form of psychological evolution that you go through as you begin developing a deeper relationship with yourself. By getting to know who you are, what is important to you, and where you want to go, you put yourself on a path towards creating a stronger sense of self, which in turn will eventually lead to a much stronger personal brand.


Personality discovery assessment



1. What are my five favorite activities?

2. What are the top five personality attributes I’d use to describe myself?

3.What are the top five personality attributes that others use to describe me?

4. What are the key elements of a successful career in your opinion?

Brand discovery assessment

1. What would you like to accomplish with your brand?

2. Who is your target audience?

3. What brand elements do you think your target audience would respond to favorably?

4. What brand elements do you think your target audience would respond to poorly?

14th-Jun-2009 11:12 pm - super portable laptop cooler
style
portable laptop cooler 1

portable laptop cooler 2

laptop cooler

Bought this today! I think it's cool!!!!
Anything light and portable is cool to me haha.....
Great for bringing it around~~~~~
And it's pretty cheap... about $20.
Adults with normal powers of concentration can strengthen those powers with simple exercises such as the following:

• Count backward from 100 slowly and steadily.
• Count backward from 100 by threes.
• Simply look at an object for a set period -- say, 15 minutes.
• Building on the previous exercise, remove the object and picture it for that same period.

And if the buzz of distracting thoughts grows intolerable, stop what you're doing, make a list of everything on your mind at that moment, choose one thing to focus on, and then schedule a time to deal with all the rest. Giving your anxieties appointments, I find, tends to make them stop petitioning for attention now.

It was found that those who meditate more often are better at staying focused and are less prone to get distracted.
18th-Apr-2009 08:40 pm - You're the boss, Applesauce
"You're the boss, Applesauce"

I know Andy Warhol used this phrase a lot.....

But I never know... what's with the applesauce at the end....

I just had to find out coz it bothers me LOL~

and so.... it seems like... it's added just for fun....
Just add something that rhymes.....

like....

"You know what I mean, Jelly Bean"
"What's the story, morning glory"
"Chin up, buttercup"
"Okiedokie, Artichokie"

and I saw some really funny ones.....

"No worry, chicken curry"
"Ain't no thing, chicken wing"
"Winner winner, chicken dinner"
18th-Apr-2009 08:39 pm - 14 tips to quit nagging
In marriage, or any partnership, chores are a huge source of conflict. How do you get your sweetheart to hold up his or her end, without nagging?

One of my best friends from college has a very radical solution: she and her husband don’t assign. That’s right. They never say, “Get me a diaper,” “The trash needs to go out,” etc. This only works because neither one of them is a slacker, but still — what a tactic! And they have three children!

This is something to strive for. But even if we can’t reach that point, most of us could cut back on the nagging. Here are some strategies that have worked for me:

1. It’s annoying to hear a hectoring voice, so suggest tasks without words. When my husband needs a prescription filled, he puts his empty medicine bottle on the bathroom counter. Then I know to get it re-filled.

2. If you need to voice a reminder, limit yourself to one word. Instead of barking out, “Now remember, I’ve told you a dozen times, stop off at the grocery store, we need milk, if you forget, you’re going right back out!” Instead, call out, “Grocery store!” or “Milk!”

3. Don’t insist that a task be done on your schedule. “You’ve got to trim those hedges today!” Says who? Try, “When are you planning to trim the hedges?” If possible, show why something needs to be done by a certain time. “Will you be able to trim the hedges before our party next week?”

4. Remind your partner that it’s better to decline a task than to break a promise. My husband told me that he’d emailed some friends to tell them we had to miss their dinner party to go to a family dinner—but he hadn’t. Then I had to cancel at the last minute. Now I tell him, “You don’t have to do it. But tell me, so I can it.”

5. Have clear assignments. I always call repairmen; he always empties the Diaper Genie.

6. Every once in a while, do your sweetheart’s task, for a treat. This kind of pitching-in wins enormous goodwill.

7. Assign chores based on personal priorities. I hate a messy bedroom more than my husband, but he hates a messy kitchen more than I. So I do more tidying in the bedroom, and he does more in the kitchen.

8. Do it yourself. I used to be annoyed because we never had cash in the house. Then I realized: why did I get to assign that job? Now I do it, and we always have cash, and I’m not annoyed.

9. Settle for a partial victory. Maybe your partner won’t put dishes in the dishwasher, but getting them from the family room into the sink is a big improvement.

10. Re-frame: decide that you don't mind doing a chore — like putting clothes in the hamper or hanging up wet towels. Surprisingly, this is easier than you’d think.

11. Don’t push for the impossible. My husband knows that there’s no way I’ll do anything relating to our car, so he doesn’t even ask.

12. No carping from the sidelines. If your partner got the kids dressed, don’t mock the outfits. If you want something done your way, do it yourself.

13. Think about how money might be able to buy some cheap happiness. Could you find a teenager to mow the lawn? Could you hire a weekly cleaning service? Could you buy prepared foods? Eliminating conflict in a relationship is a high happiness priority, so this is a place to spend money if it can help.

14. Remember that messy areas tend to stay messy, and tidy areas tend to stay tidy. If you want your partner to be neat, be neat yourself!

By Gretchen Rubin
Taken from:
http://shine.yahoo.com/channel/health/user-post-14-tips-to-quit-nagging-392647/
13th-Apr-2009 08:16 am - Never despair in the worst of losses
We do not lose what we share with others.

Never despair in the worst of losses. Look deep into it to see what you can learn, and you will surprise yourself if you are positive and have faith

Pain arises proportional to the attachment. Through losses we know what we really need and should value, and should let go of the rest. And the most wonderful lesson to learn is that when we freely give, the giving is never lost.

Taken from Piya Tan's email :)
24th-Feb-2009 10:55 pm - Alarm Ringtone
What is the best alarm ringtone that can wake even the deepest sleeper?

mine is Dragonforce's Storming the burning fields

and guess what...
that can't wake me up too.

i cant imagine how a dragonforce song is blasting at my ears and i can still sleep like a log.
=____=
30th-Jan-2009 12:28 am - Happy CNY !
My Granny looks good in shades

My Granny looks cool in those shades!!!
And that's really her's!!! hahaha....

My Family!

happy family reunion!

Janelle

CUTE CUTE Janelle

CNY

Alamak... who's that black guy there!!!

CNY 1

First day of CNY

Rob 2

Mel's little puppy... 2 months old Rob!!!
(coz she loves Robert Pattison!!! wahaha)
bored
Research has shown that the inability to pay attention often leads to boredom, rather than the other way around.

WOW.

Double WOW!

Damrad-Frye, R; Laird JD (1989). "The experience of boredom: the role of the self-perception of attention". J Personality Social Psych 57: 315–20.

I'll likely ask myself this the next time I'm bored. haha....
But well... why pay attention to something you're not interested in? haha....
When you're not interested in something, it's only natural to find it boring.
Isn't that so?
9th-Jan-2009 07:29 pm - A world governed by Paradox
I've never felt so strongly about this....
until now.
I've tried... very hard... to be strong. to be optimistic.
To work hard for what I want... at least...
within the boundaries where I'll be happy.

But it is true... the world is governed by Paradox...
Paradox is everywhere...
No matter how hard someone tries to be happy, to be optimistic...
somewhere, sometime, he or she will be tired of being optimistic and break down to sadness.
Love and hate, strengths and weaknesses all co-exist....

And the world isn't fair. Fairness is an ideal situation, an ideal concept that people invented. But it isn't reality. Fairness and biases just go hand-in-hand don't they?
People TRY to be fair. But they aren't. They are just TRYING... Trying hard to reach an ideal situation. But it'll never reached. Because human beings... just ain't IDEAL. Coz we... are not perfect. It is human to be bias. it is human to be unfair.

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